Doug Blackburn 30:10 row
6,015
Meters
30:10.0
Time
2:30.4
Pace
326
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 120 |
June 05, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,015 | 2:30.4 | 103 | 653 | 23 | 109 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 106 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 111 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 106 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 111 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 110 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 111 |
| 30:10.0 | 28 | 2:58.5 | 61 | 511 | 12 | 110 |
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Workout Graph
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