Doug Blackburn 30:06 row
6,494
Meters
30:06.8
Time
2:19.1
Pace
372
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
June 12, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,494 | 2:19.1 | 130 | 741 | 372 | 25 | 126 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 105 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 116 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 128 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 | 124 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 127 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 144 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 10 | 144 |
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Workout Graph
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