Doug Blackburn 40:07 row
7,983
Meters
40:07.9
Time
2:30.8
Pace
432
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 117 |
August 13, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 7,983 | 2:30.8 | 102 | 645 | 432 | 24 | 115 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 108 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 114 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 113 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 115 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 | 119 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 | 114 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 | 119 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 119 |
| 40:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 121 |
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Workout Graph
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