Doug Blackburn 45:13 row
8,369
Meters
45:13.3
Time
2:42.1
Pace
433
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 123 |
September 16, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 8,369 | 2:42.1 | 82 | 582 | 21 | 96 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 89 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 94 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 95 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 97 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 97 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 96 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 101 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 96 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 99 |
| 45:13.3 | 32 | 3:27.8 | 39 | 434 | 11 | 99 |
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Workout Graph
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