Doug Blackburn 30:08 row
5,458
Meters
30:08.0
Time
2:45.6
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
October 13, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,458 | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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