Doug Blackburn 30:07 row
5,639
Meters
30:07.1
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
October 14, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,639 | 2:40.2 | 85 | 592 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 22 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 10 |
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Workout Graph
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