Doug Blackburn 45:16 row
9,438
Meters
45:16.6
Time
2:23.9
Pace
527
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 123 |
October 30, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.6 | 9,438 | 2:23.9 | 117 | 698 | 527 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 45:16.6 | 53 | 2:36.6 | 91 | 433 | 2 | 18 |
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Workout Graph
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