Doug Blackburn 30:07 row
6,294
Meters
30:07.4
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 128 |
April 12, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,294 | 2:23.5 | 118 | 706 | 352 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 |
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Workout Graph
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