Doug Blackburn 30:05 row
6,028
Meters
30:05.2
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 122 |
July 06, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,028 | 2:29.7 | 104 | 652 | 327 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 |
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Workout Graph
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