Doug Blackburn 30:07 row
6,803
Meters
30:07.8
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 123 |
September 20, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,803 | 2:12.8 | 149 | 808 | 406 | 28 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 30:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 |
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Workout Graph
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