Doug Blackburn 200c row
3,930m
Meters
24:55.3
Time
3:10.2
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 105 |
November 15, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.3 | 3,930m | 3:10.2 | 51 | 474 | 19 |
| 1:17.2 | 199m | 3:13.9 | 48 | 465 | 23 |
| 2:28.5 | 198m | 6:15.0 | 7 | 322 | 10 |
| 1:13.0 | 198m | 3:04.3 | 56 | 492 | 21 |
| 1:12.6 | 198m | 3:03.3 | 57 | 495 | 20 |
| 1:13.1 | 198m | 3:04.5 | 56 | 491 | 19 |
| 1:13.1 | 198m | 3:04.5 | 56 | 491 | 20 |
| 1:10.8 | 196m | 3:00.6 | 59 | 504 | 19 |
| 1:09.6 | 195m | 2:58.4 | 62 | 511 | 19 |
| 1:10.1 | 196m | 2:58.8 | 61 | 510 | 20 |
| 1:08.5 | 195m | 2:55.6 | 65 | 522 | 19 |
| 1:07.3 | 194m | 2:53.4 | 67 | 530 | 19 |
| 1:07.4 | 194m | 2:53.7 | 67 | 529 | 20 |
| 1:08.5 | 195m | 2:55.6 | 65 | 522 | 19 |
| 1:09.6 | 196m | 2:57.5 | 63 | 515 | 21 |
| 1:08.9 | 195m | 2:56.6 | 63 | 518 | 21 |
| 1:11.6 | 197m | 3:01.7 | 58 | 500 | 20 |
| 1:11.5 | 196m | 3:02.3 | 58 | 498 | 21 |
| 1:11.5 | 197m | 3:01.4 | 59 | 501 | 21 |
| 1:11.9 | 198m | 3:01.5 | 58 | 501 | 20 |
| 1:10.7 | 196m | 3:00.3 | 60 | 505 | 20 |
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Workout Graph
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