Doug Blackburn 30:08 row
5,822m
Meters
30:08.8
Time
2:35.3
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 100 |
November 18, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,822m | 2:35.3 | 93 | 621 | 25 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 30:08.8 | 24m | 3:03.3 | 57 | 495 | 8 |
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