Doug Blackburn 30:06 row
5,310m
Meters
30:06.6
Time
2:50.1
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 104 |
November 30, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,310m | 2:50.1 | 71 | 544 | 24 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 0 |
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