Doug Blackburn 30:07 row
5,692
Meters
30:07.7
Time
2:38.7
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 101 |
December 01, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,692 | 2:38.7 | 87 | 600 | 26 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 27 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 |
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Workout Graph
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