Doug Blackburn 30:15 row
5,704m
Meters
30:15.4
Time
2:39.1
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 101 |
December 02, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,704m | 2:39.1 | 87 | 598 | 26 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 30:15.4 | 30m | 4:16.6 | 21 | 371 | 9 |
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Workout Graph
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