Doug Blackburn 30:08 row
6,026m
Meters
30:08.0
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 104 |
December 05, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,026m | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 0 |
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Workout Graph
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