Doug Blackburn 30:09 row
5,727m
Meters
30:09.3
Time
2:37.9
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 113 |
December 07, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,727m | 2:37.9 | 89 | 605 | 27 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 30:09.3 | 30m | 2:35.0 | 94 | 623 | 13 |
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Workout Graph
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