Doug Blackburn 30:09 row
5,727
Meters
30:09.3
Time
2:37.9
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 113 |
December 07, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,727 | 2:37.9 | 89 | 604 | 304 | 27 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 30:09.3 | 30 | 2:35.0 | 94 | 387 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.