Doug Blackburn 30:08 row
5,689m
Meters
30:08.0
Time
2:38.9
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 113 |
December 08, 2023 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,689m | 2:38.9 | 87 | 600 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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