Doug Blackburn 30:17 row
6,021m
Meters
30:17.9
Time
2:30.9
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 110 |
December 10, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 6,021m | 2:30.9 | 102 | 650 | 27 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 30:17.9 | 60m | 2:29.1 | 105 | 662 | 21 |
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Workout Graph
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