Doug Blackburn 30:06 row
6,316m
Meters
30:06.5
Time
2:23.0
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 119 |
December 12, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,316m | 2:23.0 | 120 | 711 | 29 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.