Doug Blackburn 30:05 row
5,481m
Meters
30:05.3
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
December 13, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,481m | 2:44.6 | 78 | 569 | 26 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.