Doug Blackburn 45:05 row
8,045
Meters
45:05.7
Time
2:48.1
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
December 15, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 8,045 | 2:48.1 | 74 | 549 | 413 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 45:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.