Doug Blackburn 45:05 row
8,045m
Meters
45:05.7
Time
2:48.1
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
December 15, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 8,045m | 2:48.1 | 74 | 553 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 45:05.7 | 6m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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