Doug Blackburn 1:00:08 row
11,206
Meters
1:00:08.4
Time
2:41.0
Pace
585
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 117 |
December 17, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 11,206 | 2:41.0 | 84 | 583 | 585 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 50:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 |
| 55:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 1:00:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 8 |
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