Doug Blackburn 1:00:07 row
9,444m
Meters
1:00:07.2
Time
3:10.9
Pace
468
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 120 |
December 23, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 9,444m | 3:10.9 | 50 | 472 | 24 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 55:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 1:00:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 1:00:07.2 | 12m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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