Doug Blackburn 30:06 row
5,243m
Meters
30:06.3
Time
2:52.2
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 119 |
December 26, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,243m | 2:52.2 | 68 | 535 | 25 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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