Doug Blackburn 30:10 row
4,502m
Meters
30:10.3
Time
3:21.0
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 116 |
December 27, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 4,502m | 3:21.0 | 43 | 448 | 24 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 30:10.3 | 19m | 4:31.0 | 18 | 360 | 7 |
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Workout Graph
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