Doug Blackburn 30:07 row
5,426m
Meters
30:07.6
Time
2:46.5
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 116 |
December 28, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,426m | 2:46.5 | 76 | 560 | 26 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 0 |
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