Doug Blackburn 20:06 row
3,477m
Meters
20:06.4
Time
2:53.4
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 122 |
January 09, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,477m | 2:53.4 | 67 | 530 | 25 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 20:06.4 | 13m | 4:06.1 | 23 | 380 | 0 |
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