Doug Blackburn 30:06 row
5,189m
Meters
30:06.8
Time
2:54.0
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 116 |
January 10, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,189m | 2:54.0 | 66 | 528 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:06.8 | 8m | 7:05.0 | 5 | 315 | 0 |
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