Doug Blackburn 30:06 row
5,243m
Meters
30:06.2
Time
2:52.2
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 118 |
January 11, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,243m | 2:52.2 | 68 | 535 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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