Doug Blackburn 30:07 row
5,506m
Meters
30:07.0
Time
2:44.0
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 118 |
January 11, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,506m | 2:44.0 | 79 | 572 | 24 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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