Doug Blackburn 30:05 row
5,616m
Meters
30:05.9
Time
2:40.7
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 119 |
January 12, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,616m | 2:40.7 | 84 | 589 | 25 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 30:05.9 | 7m | 7:01.4 | 5 | 316 | 0 |
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Workout Graph
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