Doug Blackburn 30:05 row
6,081m
Meters
30:05.3
Time
2:28.4
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 120 |
January 18, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,081m | 2:28.4 | 107 | 668 | 26 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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