Doug Blackburn 28:30 row
5,018m
Meters
28:30.9
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 118 |
February 12, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.9 | 5,018m | 2:50.4 | 71 | 543 | 24 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 28:30.9 | 620m | 2:50.0 | 71 | 544 | 25 |
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Workout Graph
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