Doug Blackburn 22:34 row
5,022m
Meters
22:34.5
Time
2:14.8
Pace
297
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 125 |
March 08, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,022m | 2:14.8 | 143 | 791 | 27 | 144 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 126 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 136 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 140 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 157 |
| 22:34.5 | 609m | 2:06.8 | 171 | 890 | 30 | 165 |
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Workout Graph
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