Doug Blackburn 28:00 row
5,017m
Meters
28:00.5
Time
2:47.4
Pace
258
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 126 |
March 09, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,017m | 2:47.4 | 75 | 556 | 23 | 102 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 89 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 94 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 96 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 109 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 112 |
| 28:00.5 | 559m | 2:41.4 | 83 | 586 | 24 | 115 |
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Workout Graph
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