Doug Blackburn 23:48 row
5,018m
Meters
23:48.8
Time
2:22.3
Pace
284
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 123 |
March 11, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,018m | 2:22.3 | 121 | 717 | 26 | 118 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 101 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 118 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 123 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 131 |
| 23:48.8 | 838m | 2:16.5 | 138 | 773 | 29 | 117 |
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Workout Graph
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