Doug Blackburn 30:07 row
5,079m
Meters
30:07.6
Time
2:57.9
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
March 15, 2024 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,079m | 2:57.9 | 62 | 513 | 23 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:07.6 | 13m | 4:52.3 | 14 | 348 | 0 |
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