Doug Blackburn 25:17 row
5,028m
Meters
25:17.4
Time
2:30.8
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 124 |
March 24, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.4 | 5,028m | 2:30.8 | 102 | 650 | 24 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 25:17.4 | 59m | 2:27.4 | 109 | 675 | 21 |
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Workout Graph
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