Doug Blackburn 30:11 row
5,583m
Meters
30:11.3
Time
2:42.2
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
April 03, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,583m | 2:42.2 | 82 | 582 | 25 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 30:11.3 | 31m | 3:02.2 | 58 | 498 | 16 |
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Workout Graph
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