Doug Blackburn 30:05 row
5,731m
Meters
30:05.4
Time
2:37.5
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 120 |
April 07, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,731m | 2:37.5 | 90 | 608 | 24 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 |
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