Doug Blackburn 40:12 row
7,100m
Meters
40:12.2
Time
2:49.8
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 119 |
April 08, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.2 | 7,100m | 2:49.8 | 71 | 545 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 40:12.2 | 33m | 3:04.8 | 55 | 490 | 15 |
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Workout Graph
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