Doug Blackburn 45:06 row
8,092m
Meters
45:06.3
Time
2:47.2
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
April 09, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,092m | 2:47.2 | 75 | 557 | 24 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 45:06.3 | 11m | 4:46.3 | 15 | 351 | 0 |
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Workout Graph
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