Doug Blackburn 30:07 row
5,857m
Meters
30:07.8
Time
2:34.3
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
April 19, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,857m | 2:34.3 | 95 | 627 | 24 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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