Doug Blackburn 23:53 row
5,020
Meters
23:53.8
Time
2:22.8
Pace
283
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 123 |
April 23, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,020 | 2:22.8 | 120 | 713 | 24 | 121 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 103 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 117 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 122 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 121 |
| 23:53.8 | 895 | 2:10.6 | 157 | 840 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.