Doug Blackburn 30:07 row
5,376m
Meters
30:07.7
Time
2:48.1
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 112 |
May 28, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,376m | 2:48.1 | 74 | 553 | 25 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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