Doug Blackburn 30:07 row
5,552m
Meters
30:07.1
Time
2:42.7
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 114 |
May 29, 2024 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,552m | 2:42.7 | 81 | 579 | 25 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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