Doug Blackburn 30:30 row
5,362m
Meters
30:30.3
Time
2:50.6
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 115 |
May 31, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 5,362m | 2:50.6 | 70 | 542 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:30.3 | 87m | 2:54.1 | 66 | 528 | 22 |
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