Doug Blackburn 30:15 row
5,362m
Meters
30:15.5
Time
2:49.2
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 114 |
June 04, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,362m | 2:49.2 | 72 | 548 | 24 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 30:15.5 | 42m | 3:04.5 | 56 | 491 | 19 |
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