Doug Blackburn 30:08 row
6,134m
Meters
30:08.1
Time
2:27.3
Pace
337
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
June 10, 2024 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,134m | 2:27.3 | 109 | 676 | 22 | 117 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 97 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 102 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 116 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 114 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 117 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 138 |
| 30:08.1 | 23m | 2:56.0 | 64 | 520 | 7 | 135 |
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Workout Graph
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